Spinach that's rich in lutein, zeaxanthin and kale that's high in vitamins A and C are good to maintain a healthy eyesight.
Citrus fruits like oranges that are high in vitamin C and berries like strawberries that are known for the high content of vitamin C and antioxidants, are good to maintain a healthy vision.
Fatty Fish like Salmon and Sardines are known to keep eye health in check. These fish are a great source of omega-3 fatty acids and vitamin D.
Nuts and Seeds are good to maintain a sharp vision. Nuts like almonds are rich in vitamin E and seeds like sunflower seeds are high in zinc and vitamin E.
Eggs are known for their high content of lutein and zeaxanthin. It helps in keeping your eyes healthy.
One food that's everyone's favourite when it comes to keeping eye health in check is carrot. Carrots are rich in vitamin A which maintains a good eye health.
Sweet potatoes, rich in vitamin A, are excellent for maintaining eye health and protecting vision.
Avocados: high in lutein and zeaxanthin
Avocado, known for the high content of lutein and zeaxanthin in them, are great for boosting vision.
Rich in flavonoids, dark chocolate is also known to protect our vision.
Age-related macular degeneration, Cataracts, Glaucoma, and Dry eye syndrome.
Dr Digvijay Singh, Director, Noble Eye Care, Gurugram