Chickpeas: Rich in protein and fibre, chickpeas promote heart and bone health, keep you full longer, and prevent blood sugar spikes due to their low glycemic index.
Milk: Skimmed milk is a protein-rich beverage that also provides calcium and vitamin D, supporting bone health, strong teeth, and a resilient immune system.
Salmon: Salmon is a fatty fish rich in protein and omega-3 fatty acids, contributing to increased satisfaction and fullness.
Eggs: Eggs are a complete protein source with essential nutrients and healthy fats, easily incorporated into various dishes.
Paneer: Paneer, high in casein protein and calcium, promotes satiety and fat burning, and can be added to various dishes.
Lentils: Lentils, essential in Indian cuisine, are a cost-effective source of protein, fibre, and minerals, perfect when paired with rice or roti.
Green Peas: Green peas are a high-protein vegetable rich in fibre, ideal for freezer storage, and versatile in meals.
Soy: Soy is a complete plant-based protein, ideal for those allergic to whey or dairy.
Oats: Oats provide protein and complex carbohydrates, making them versatile for making oatmeal and pairing with fruits and nuts.
Peanuts: Peanuts and peanut butter are rich in protein, magnesium, folate, and vitamin E, and help prevent blood sugar spikes.