Flaxseeds are rich in nutrients like omega 3 fatty acids, fibre, vitamins, and more. It makes these seeds a powerful addition to a balanced diet.
Flaxseeds help in maintaining a healthy blood pressure. It has high fibre and omega 3 content, which promotes a balanced blood circulation.
Flaxseeds support healthy brain development by promoting cognitive function and enhancing memory. The high content of omega 3 fatty acids in it also reduces inflammation in the brain.
Flaxseeds help maintain skin hydration and reduces inflammation. This is a superfood that promotes a glowing and healthy complexion by providing nourishment from within.
Flaxseeds reduce cholesterol levels due to their high fibre and omega 3 content. These seeds help maintain healthy blood lipid levels.
Flaxseeds support weight management by promoting feelings of fullness. It reduces appetite and regulates metabolism by providing healthy fats.
Flaxseeds are known to stabilise the blood sugar levels by improving the insulin sensitivity. It also slows down the carbohydrate absorption which promotes more consistent glucose levels.
The high content if omega 3 fatty acids and lignans in flaxseeds help nourish the scalp. It's also known to reduce hair loss and promote stronger hair growth.
Flaxseeds promote healthy digestion by improving bowel movements and reducing constipation. It is rich in fibre which supports the overall gut health.