Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a thick, pudding-like breakfast waiting for you. Add a drizzle of honey or a sprinkle of cinnamon for some extra zing.
Jazz up your water, herbal tea, or fresh juice by stirring in some chia seeds. Give them a few minutes to swell up and they’ll transform your drink into a refreshing gel-like smoothie. It’s a great way to keep hunger at bay and avoid reaching for unhealthy snacks.
For an extra dose of nutrients and a bit of crunch, sprinkle a tablespoon of chia seeds right on top of salad. They pack a punch with antioxidants, calcium, and magnesium, and are a fantastic source of fibre.
Combine chia seeds with Farmley’s Tropical Savoury Snack Mix, which includes an array of nuts and dried fruits. It's a powerhouse of energy that's low in calories and high in nutrition.
Create a delicious chia mousse that will satisfy your sweet tooth without the calorie overload. Simply blend soaked chia seeds with cocoa powder, a ripe banana, and a dash of vanilla extract. This quick and easy dessert not only treats your taste buds but also helps regulate blood sugar levels, thanks to the high fiber content of chia seeds.
Chia seeds offer a lot of fibre, which helps you feel full longer and keeps your digestive system running smoothly.
They provide a good amount of protein, essential for building muscle and burning fat.
Known for their anti-inflammatory properties, omega-3s can help reduce body fat.
These little seeds are loaded with antioxidants, helping to fight off free radicals and support overall health.
Ms. Marisha Baurai, Food & Innovation Technologies,