9 Health Benefits Of Guava Leaves Tea

Published by: ABP Live
Image Source: Pinterest/therike

1. Boosts Heart Health:

Guava leaf tea promotes a healthy heart by improving the blood circulation. It reduces bad cholesterol levels and maintain a healthy blood pressure which supports overall cardiovascular wellness.

Image Source: Canva

2. Relieves Period Cramps:

This tea alleviates menstrual discomfort by relaxing uterine muscle. It also reduces inflammation and acts as a natural relief during the painful period days.

Image Source: Canva

3. Aids Digestion:

Guava leaf tea aids in supporting the digestive system by reducing acidity. This tea has anti inflammatory and antimicrobial properties which eases the bloating and promotes smooth digestion.

Image Source: Canva

4. Improves Hair Health:

This tea made of guava leaves, is rich in nutrients and antioxidants. It strengthens the hair roots, enhances hair texture, and promotes growth.

Image Source: Canva

5. Regulates Blood Sugar Levels:

Guava leaf tea enhances insulin sensitivity which leads to regulate blood sugar levels. It reduces glucose absorption and balances the sugar levels in the bloodstream.

Image Source: Canva

6. Supports Weight Loss:

Guava leaf tea is known to aid weight loss as it improves the rate of metabolism. This tea reduces fat absorption and supports healthy digestion.

Image Source: Canva

7. Improves Eyesight:

The tea made of guava leaves, is rich in vitamin C and beta carotene. These support the eye health by reducing oxidative stress and enhancing the clarity of vision.

Image Source: Canva

8. Boosts Immunity:

Guava leaf tea helps in boosting immunity. It provides essential nutrients and antioxidants that strengthen the body's defense system against illnesses.

Image Source: Canva

9. Promotes Healthy Skin:

This tea is extremely rich in antioxidants that helps promote healthy skin. It reduces inflammation, acne, and protects against premature ageing. Guava leaf tea enhances the skin's natural glow.

Image Source: Canva