Top 11 Fruits to Improve Your Sleep Quality

Fruits are essential for your overall well-being and healthy living.

Berries are packed with antioxidants that promote restful sleep

Litchi is high in vitamin C that helps regulate sleep

Orange is rich in melatonin that enhances sleep quality

Kiwi contains serotonin. This improves sleep efficiency

Grapes are a source of natural melatonin. It helps you fall asleep faster

Bananas have potassium and magnesium that relax muscles

Pineapple boosts melatonin production for deeper sleep

Gooseberries are packed with vitamins that aid in regulating sleep