Vitamin A: It helps in the formation and maintenance of healthy teeth, bones, soft tissue, mucous membranes, and skin.
Vitamin B6 (pyridoxine): It helps form red blood cells and maintain brain function.
Vitamin B12: It is important for metabolism and also helps in the formation of red blood cells and maintains the central and peripheral nervous systems.
Vitamin C (ascorbic acid): It is an antioxidant that promotes healthy teeth and gums, helps the body absorb iron, and maintains healthy tissue. It is also essential for wound healing.
Folate (Vitamin 9): It is crucial for red blood cell formation and healthy cell growth and function.
Vitamin D (Sunshine vitamin): It is essential for the normal development and maintenance of healthy teeth and bones, and helps maintain proper blood levels of calcium and phosphorus.
Biotin: It is essential for the metabolism of proteins and carbohydrates, and in the production of hormones and cholesterol.
Niacin: It helps maintain healthy skin and nerves and can lower triglycerides at higher doses.
Vitamin E: It is a group of eight fat-soluble compounds including tocopherols and tocotrienols, is essential for preventing nerve problems and supporting overall health.
Vitamin B5 (Pantothenic acid): It is a water-soluble nutrient crucial for energy production, hormone synthesis, and maintaining healthy skin, hair, and nails.
Vitamin B1 (Thiamine ): It is very important during pregnancy and breastfeeding. It is also essential for heart function and healthy nerve cells.