Top 10 Vitamin C Super Foods to Boost Collagen for Glowing Youthful Skin

1. Berries, including strawberries, blueberries, raspberries, and blackberries, are packed with antioxidants and vitamin C, supporting collagen production.

2. Citrus fruits, which include oranges, lemons, limes, and grapefruits, are rich in vitamin C, which is essential for collagen synthesis.

3. Leafy green vegetables such as spinach, kale, and Swiss chard are rich in vitamins A, C, and E, crucial for collagen production and skin protection.

4. Soy products, including tofu, tempeh, and edamame, contain genistein, boosting collagen production and maintaining skin elasticity.

5. Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds provide omega-3 fatty acids and vitamin E, essential for skin moisture, elasticity, and collagen formation.

6. Avocados are rich in vitamin E and healthy fats. Avocados protect the skin and provide building blocks for collagen production.

7. Garlic contains sulphur, taurine, and lipoic acid, all necessary for collagen synthesis and repair.

8. Bell peppers, mainly red ones, are rich in vitamin C and antioxidants, stimulating collagen production.

9. Pumpkin seed is loaded with zinc, a key mineral in collagen synthesis.

10. Carrots are high in vitamin A and essential for collagen synthesis and skin repair.