Tips To Maintain The Well-Being And Mental Health Of Your Children In The Modern Age

Encourage Communication: Create a supportive environment where kids can freely express their thoughts and emotions.

Limit Screen Time: Set clear limits on device usage and establish tech-free zones during meals and bedtime. Motivate them for outdoor activities and face-to-face interactions for social skills.

Teach stress management: Equip children with coping skills like deep breathing and mindfulness, promoting relaxation and joy through hobbies.

Promote Healthy Sleep: Establish consistent bedtime routines in a calm environment, limiting caffeine and screens before sleep for quality rest.

Build Resilience: Encourage facing challenges, learning from failures, and developing problem-solving skills and positive self-talk.

Monitor Social Media: Keep an eye on online activities, educating on responsible usage for a balanced virtual and real-life experience.

Prioritise Mental Health: Schedule regular emotional check-ins and watch for warning signs of distress or changes in behaviour.

Lead by example: Model healthy coping strategies and self-care practices, showing it's okay to seek help when needed.

Encourage Social Connections: Foster meaningful relationships with family, friends, and peers through activities and volunteering.

Seek Professional Help: If needed, don't hesitate to seek guidance from qualified mental health professionals tailored to your child's needs.

Inputs By: Dr. Ankita Priydarshini, Consultant Psychiatrist and Founder & Clinical Head - Thriving Minds, Dehradun.