Role Of Water In Human Body And Ideal Time For Consumption

Drinking water offers a lot of benefits that are essential for overall health.

Role of Water:

It is essential for many functions in the body.

Skin Health: Proper hydration contributes to skin health, preventing disorders and premature ageing.

Body Temperature Regulation: Water helps regulate body temperature through sweating and evaporation, aiding in heat dissipation during physical activity.

Kidney Health: Adequate hydration supports kidney function, reducing the risk of kidney stones and other kidney-related issues.

Respiratory Support: Proper hydration prevents airway constriction, which can worsen conditions like asthma and allergies.

Best Time to Drink Water:

After waking up: Drink a glass of water to kickstart your organs and flush out toxins before breakfast.

Pre-Meal Hydration: Consuming a glass of water 30 minutes before eating to aid digestion. Avoid drinking too close to meals to prevent diluting digestive juices.

Pre-Bath Hydration: Have a glass of water before bathing to help lower blood pressure.

Pre-Sleep Hydration: Drink a glass of water an hour before bedtime to replenish fluids lost overnight.