Endometriosis Awareness Month 2024: 10 Ways How Exercise Helps To Manage Endometriosis Pain

1. Reduced Inflammation: Regular exercise may help alleviate inflammations of the body, which can make endometriosis cause inflammatory response.

2. Improved blood circulation: Exercise enhances blood flow in the entire body including the pelvic region. The enhanced blood circulation can relieve patients from pain and discomfort.

3. Release of Endorphins: Physical activity induces the release of endorphins which are natural opioids for pain control by the brain.

4. Strengthening Core Muscles: Exercises such as Pilates or yoga which strengthen core muscles provide better support for the pelvic organs thus reduce discomforts and pains.

5. Improved Mood and Mental Health: Neurotransmitters like serotonin and dopamine that are associated with relaxation and happiness are released during exercise thus improving mood and overall mental health among sufferers.

6. Weight Management: Adhering to a balanced diet and regular exercise regimen helps manage weight effectively, reducing the risk of endometriosis.

7. Stress Reduction: Exercise is an evidence-based de-stressor which helps to reduce cortisol levels, inducing relaxation and consequently less severe endometriosis symptoms.

8. Improved Sleep Quality: Physical activity on a regular basis can increase the quality of sleep that is crucial in controlling distress and maintaining wellness.

9. Enhanced Flexibility and Mobility: Yoga exercises like stretching can exceptionally enhance flexibility and mobility.

10. Distraction from Pain: Concentrating on exercises’ objectives or routines will shift someone’s attention away from discomforts hence enhancing overall quality life among women suffering from endometriosis.

Inputs By: Dr. Prathima Reddy, Director & Lead Consultant, Department of Obstetrics and Gynaecology, SPARSH Hospital, Bangalore