1. Raw honey contains phytochemicals and polyphenols that reduce oxidative stress, combating free radicals linked to cancer and heart diseases.
2. It fights bacteria and fungi with its high viscosity and hydrogen peroxide content, boosting the immune system against infections.
3. Rich in phytonutrients and polyphenols, raw honey improves memory, increases BDNF production, and offers neuroprotective benefits against diseases like dementia.
4. Abundant in compounds that protect against pathogens and UV radiation, raw honey strengthens the body's defence system.
5. With antimicrobial and anti-inflammatory properties, raw honey aids in wound healing and tissue regeneration.
6. Soothes sore throats and acts as a natural cough suppressant, although caution is needed for infants due to botulinum risks.
7. Bee pollen in raw honey is rich in antioxidants, vitamins, minerals, and proteins, promoting cardiovascular health.
8. Enzymes in honey aid digestion, neutralise gases, and protect against Helicobacter pylori, benefiting those with peptic ulcers.
9. It acts as a moisturiser, toner, and exfoliator, keeping skin hydrated, oil-free, and radiant.
10. Its emollient properties nourish hair, repair damage, stimulate growth, and maintain scalp health.