10 Tips For Shielding Eyes Against Harmful UV Rays

1. Regular eye exams: Get check-ups every 2 years, but those with existing eye conditions or over 60 should consider annual exams.

2. Protect against UV rays: Prolonged exposure to sunlight's UV rays can damage your eyes; wear sunglasses or hats outdoors for UV ray defence.

3. Limit screen time: Follow the 20-20-20 rule to reduce eye strain; take a 20-second break every 20 minutes to look at something 20 feet away.

4. Maintain a balanced diet: Include omega-3s, lutein, zinc, and vitamins C and E from fish, greens, and nuts in your diet.

5. Stay hydrated: Adequate hydration is key to maintaining eye moisture. Experts recommend drinking at least 8 cups of water daily to prevent dry eyes.

6. Quit smoking: Quitting smoking can reduce the risks of cataracts, optic nerve damage, and macular degeneration.

7. Use adequate lighting: Ensure well-lit work and reading areas to avoid eye strain.

8. Exercise regularly: Physical activity can improve blood circulation, which is beneficial for eye health.

9. Control chronic conditions: Diseases like diabetes and high blood pressure can lead to eye problems. Manage diabetes and high blood pressure to prevent eye problems.

10. Wear protective eyewear: Wear safety glasses during risky activities to prevent accidents, when involved in activities that can lead to eye injury

Inputs by: Dr. Shantanu Mukherji, Senior Consultant,Sharp Sight Eye Hospitals