Multigrain chillas made from besan, ragi, jowar, and oats are a great way to kickstart your festive gathering. Simply prepare small chillas, fill them with a mixture of sautéed veggies, and roll them up. Serve with a side of fresh mint chutney for a burst of flavour.
This snack is rich in fiber, iron, and vitamins. The combination of whole grains ensures a slow release of energy, keeping your guests full and satisfied.
Paneer tikka is a classic Indian appetizer that’s not only tasty but also protein-packed. Instead of serving plain paneer, stuff it with a mixture of spinach, grated carrots, and light spices. Marinate the stuffed paneer in yogurt, turmeric, and garam masala, and then grill them on skewers. Serve with lemon wedges for a tangy kick.
Paneer is an excellent source of protein and calcium, essential for strong bones and muscles. Spinach and carrots add antioxidants that help keep your skin glowing.
Give the traditional fried samosa a healthy twist by baking them instead of deep frying. Prepare a whole wheat dough and fill it with a nutritious stuffing made from boiled peas, potatoes, carrots, and spices. Brush the samosas with a little olive oil and bake until golden brown. Serve with tamarind or mint chutney.
By baking instead of frying, you cut down on unhealthy fats. Whole wheat flour provides fiber, and the mixed vegetable filling is rich in vitamins and minerals, making this snack lighter on the stomach.
Ragi (finger millet) is a superfood packed with calcium and fiber. Replace traditional rice idli with ragi idli for a healthier twist. Serve the idlis with a side of coconut chutney, which adds good fats and a burst of flavor.
Ragi is great for promoting bone health and improving digestion. It’s also low in calories, making it a perfect festive snack that won’t leave you feeling sluggish.
Chaat is a beloved Indian street food, but it can often be heavy and fried. For a healthier version, try sprouted moong chaat. Combine sprouted green gram (moong), chopped onions, tomatoes, coriander, pomegranate seeds, and a squeeze of lemon. Add a sprinkle of chaat masala and serve this nutritious snack in small bowls.
Sprouts are loaded with protein, fiber, and enzymes that are great for digestion. The addition of fresh veggies and pomegranate adds vitamins, antioxidants, and flavor without the need for frying.
Dr. Preeti Seth, Founder and Mentor, Pachouli Aesthetics and Wellness