Soaked Almonds Vs. Unsoaked Almonds: Which Is Better?

What To Choose?

Both soaked and unsoaked almonds offer significant health benefits. If you have digestive issues or want to maximise nutrient absorption, soaked almonds might be the better choice. For convenience, longer shelf life, and a crunchy texture, unsoaked almonds are a great option.

Why Soaked Almonds Are Better? 1. Improved Digestion:

Soaking almonds can help break down phytic acid, a compound that can inhibit the absorption of minerals. This process can make the almonds easier to digest and increase nutrient availability.

2. Enhanced Nutrient Absorption:

Soaking can increase the bioavailability of certain nutrients, such as B vitamins and minerals, making them easier for your body to absorb.

3. Reduced Enzyme Inhibitors:

Soaking neutralises enzyme inhibitors found in almonds, thereby increasing digestive enzyme activity and improving overall digestion.

4. Softer Texture:

Soaked almonds will be softer and easier to chew, which may suit some people or recipes.

Why Unsoaked Almonds Are Better? 1. Convenience:

Unsoaked almonds can be eaten at any time without any preparation. They have a longer shelf life than soaked almonds.

2. High Fibre Content:

Unsoaked almonds retain their fibre content, which aids digestion and increases satiety.

3. Rich In Healthy Fats:

They are a good source of healthy fats, including heart-healthy monounsaturated fats.

4. Nutrient Density:

Unsoaked almonds provide important nutrients like vitamin E, magnesium and antioxidants. While some nutrients in soaked almonds are more bioavailable, unsoaked almonds are still a good, nutrient-dense option.