It helps in balancing hormones and alleviating mood swings. Black Cohosh tea or essential oil is used to reduce night sweats and hot flashes.
The phytoestrogens in Red Clover balances hormones and eases hot flashes.
Flaxseeds have omega-3 fatty acids and lignans which are beneficial during menopause. These help in reducing inflammation and hot flashes.
Yoga helps reduce symptoms such as hot flashes, mood swings, and sleep disturbances through gentle stretching, breathing techniques, and relaxation techniques.
Meditation may benefit menopause by reducing stress and anxiety, which can help manage mood swings and mood swings. It promotes relaxation and improves sleep quality.
Foods containing phytoestrogens help balance menopausal hormones by acting as estrogens, thus reducing symptoms such as hot flashes and night sweats. They also support overall hormonal health.
Foods rich in omega-3 fatty acids may help the immune system by helping to reduce inflammation, improve heart health and boost mood. They may also reduce other symptoms.
It has many health benefits, including reducing stress, anxiety and improving sleep quality. Its healing properties also help reduce symptoms like insomnia.
Peppermint essential oil may be helpful during menopause by relieving hot flashes and nausea. Its cooling effect helps reduce symptoms and increase overall comfort.