Berries like raspberries and blackberries are a good source of fibre that helps in digestion and promotes a healthy gut.
Oats contain the primary type of soluble fibre, beta-glucan; this may help in maintaining blood sugar levels, reducing chronic inflammation, and more.
Rich in vitamins and minerals, broccoli is a very good source of fibre that aids digestion and also helps in diabetes, obesity, and osteoarthritis.
A single serving of lentils may fulfil your daily need of fibre, including digestion support; it may also help in reducing chronic disease, maintaining blood sugar levels, etc.
Kidney beans are packed with fibre; they help in digestion, keep blood sugar levels controlled, and are heart-friendly by reducing cholesterol levels.
This is a fibre-rich protein source having all required amino acids. It helps to build gut health, keep a healthy weight, and maintain blood sugar and cholesterol levels.
Almond contains soluble and insoluble fibres; thus, it helps in improving digestion, making one feel full quickly, and also maintaining blood sugar while providing nutrients.
High in fibre, chia seeds work in a better way, as they are beneficial for heart health, managing cholesterol levels, and keeping you feeling fuller for a longer duration.
Sweet potato is rich in soluble and insoluble fibres that stimulate digestion and help to achieve a balance in blood sugar levels and enhance intestinal health.