Know What Your Food Cravings Say About Your Body
Food Cravings are more than just random urges, they can reveal the underlying nutritional deficiency, emotional state, or even stress level. Know what your cravings might mean.
Craving chocolate could signal magnesium deficiency, low oxytocin, or a lack of love, since chocolate elevates serotonin and dopamine, the feel-good chemicals.
Dairy cravings might indicate calcium or vitamin D deficiency, perhaps trouble sleeping, or the need for mood stabilisation, as it contains enhancers of memory and relaxation.
Cravings for salt may suggest stress, adrenal fatigue, or electrolyte imbalance, as sodium, magnesium, and potassium are key for body function.
If you are craving spicy food, perhaps you crave excitement, heightened senses, or a way to release boredom, as spice stimulates dopamine and euphoria.
These carb-heavy foods offer comfort and relaxation, often sought during emotional distress of loneliness.
Craving fats might be a sign of fear, anxiety, or not consuming enough fats, as fats provide the feeling of fullness and warmth to one's emotional state.
An extreme craving for ice is commonly caused by iron or zinc deficiency, which is found in many anemic patients.
Frequent cravings for acidic foods suggest low stomach acid, a condition that is connected with digestion and absorption.