From Bone Health To Immune Boost: The Amazing Benefits Of Oranges

Bone Health: Abundant in calcium for healthy bones, muscles, and organs.

Digestive Health: Rich in fibre, it aids healthy bowel movement.

Diabetes Management: Fibre in oranges slows sugar absorption, helping diabetes management.

Folate: Great source of folate, preventing birth defects and aiding cell division and DNA creation.

Wound Healing: Aids in collagen production, essential for healing wounds and healthy skin.

Cancer Risk Reduction: Orange peels contain high levels of flavonoids and vitamin C that help prevent cancer cell growth and spread.

Kidney Health: Citric acid present in oranges helps prevent kidney stones.

Blood Pressure: High potassium content helps maintain low blood pressure.

Cognitive Function: Consuming orange juice may improve cognitive function and enhance blood flow to the brain.