Beans: The Ultimate Superfood For Heart, Gut, And More

Lower Cholesterol: Beans are high in dietary fibre, particularly soluble fibre, which helps reduce cholesterol by absorbing fluid and pulling cholesterol out of the body.

Good Source of Iron: Beans provide plant-based nonheme iron, essential for neurological development, cellular function, hormone synthesis, and growth.

Reduce Blood Pressure: Beans are low in sodium and fat and rich in potassium, which helps lower blood pressure by reducing tension in blood vessel walls and promoting sodium loss through urine.

Helps in Pregnancy: Adequate folate intake from beans is vital during pregnancy to reduce the risk of congenital disabilities and is important for DNA synthesis and cell growth.

Gut Health: Beans contain resistant starch that acts as a prebiotic, promoting beneficial gut bacteria growth and enhancing fatty acid production in the colon.

Keeps Bowels Regular: The high fibre content in beans adds bulk to stool and speeds up its movement through the intestines, promoting regularity.

Increases Feelings of Fullness: The fibre and protein in beans delay gastric emptying and increase satiety, which can help reduce calorie intake.

Blood Sugar Regulation: Beans' fibre and protein content support blood sugar control, contributing to reduced HbA1c levels, blood pressure, and weight.

Great Source of Protein: Beans are a valuable plant-based protein source, essential for muscle, bone, cartilage, and skin health, and important for wound healing and fighting infections.