Vitamin B12 plays a crucial role in keeping your blood and nerve cells healthy. It's essential for overall energy levels and supports key body functions.
Vitamin B12 is necessary for producing DNA, the genetic code in all cells. Without it, your body can’t regenerate cells effectively, leading to fatigue and weakness.
Low levels of Vitamin B12 can cause tiredness, memory problems, numbness, mood changes, and even long-term nerve damage if left untreated.
Instead of jumping straight to supplements, certain foods and home remedies can help you restore healthy Vitamin B12 levels the natural way.
A well-balanced diet is the first step. Focus on including foods that are naturally rich in Vitamin B12 and easy to digest.
Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your levels.
Beetroot is known to support blood health. While not high in B12 directly, it helps improve iron absorption, boosting overall energy and aiding deficiency recovery.
Spinach and mushrooms are rich in nutrients and help your body absorb B12 better when paired with B12-rich foods. Add them to salads, soups, or stir-fries.
If you're vegetarian or vegan, fortified foods are your best friend. Look for plant-based milks, cereals, and nutritional yeast that have added Vitamin B12.