Foods To Eat And Avoid For Faster Recovery
Keep yourself hydrated with plenty of plain water and coconut water to replenish important electrolytes lost due to fever.
For nourishment, drink calming herbal teas like ginger or chamomile and enjoy some vegetable or chicken broth.
Banana, papaya, and watermelon provide vital nutrients and fluids to ease digestion, while papaya leaf and pomegranate support platelet strength and fight the feeling of tiredness.
Soft-boiled eggs and tofu are an easy-to-digest source of protein required for healing.
Eating mashed avocado, nuts, and seeds in moderate quantities provides healthy fats that do some good.
These act as irritants to the stomach and can worsen the pain during digestion.
Coffee, sodas, and sugary drinks cause dehydration and should be avoided.
They irritate the digestive system and may increase nausea, so it's better not to have them.
It further dehydrates the body and suppresses immunity; hence, it is suggested to stay away from all types of alcohol during fever.