Loaded with calories and unhealthy fats, these snacks can cause rapid weight gain, which can even put you at risk of obesity.
Filled with liquid sugar and calories, these calibres of sugar can halt your weight loss journey.
This can likely cause increased blood sugar. By refinement and being low in fibre, white bread may increase the risk of unhealthy weight gain.
These desserts are rich in sugar and processed carbohydrates; they provide minimal satiety and can contribute to excess calorie intake.
Some alcoholic beverages are calorie-dense and can slow metabolism and promote increased fat storage, mainly around the belly.
It is rich in fat and sugar and also very easy to overeat, thus eating ice cream may challenge anyone who seeks to lower body fat.
Pizzas are prepared with refined flour and processed meats that exude high calories and unhealthy fats.
Coffee with cream and sugar introduces extra calories that neglect any metabolism, promoting effects from caffeine.
From sugary cereals to flavoured yoghurt, these food items are calorie-dense with very little nutrition in them, leading to unhealthy weight gain.