Healthy Vision Month 2025 —

9 Exercises Good For Eye Vision

Palming:

Rubbing the palm and then resting over closed eyes helps relax your optic nerves and reduce mental stress, offering fast relief from screen fatigue.

Eye Clock Movement:

The eyes moving in a circular clockwise direction help stretch and develop the eye muscles all around.

Blinking Rhythm Exercise:

Intentional blinking every couple of seconds for one minute will moisten and refresh dry, tired eyes.

Near and Far Shifting:

Looking first at a finger placed close to the eyes and then at a faraway object changes the level of convergence and is good for improving focus adaptability and clarity.

Side-to-Side Glancing:

Looking to the left and right repeatedly trains lateral eye movement and sharpens peripheral vision.

Diagonal Scanning:

Eye movement in a diagonal direction exercises underused muscles and facilitates better visual coordination.

Focus Tracing with a Finger:

Tracing shapes in the air with one's finger will train the eyes to follow exactly, thus strengthening control and tracking.

Figure-Eight Gaze:

Tracing an imaginary sideways figure-eight with the eyes promotes coordination and smoothness of movement across the visual field.

Candle Gazing:

Gazing gently at a candle flame sharpens concentration, calms the mind, and helps build eye focus.