Our daily lifestyle significantly impacts our kidney health in various ways:
1. Lack of hydration: Not drinking enough water can impair kidney function over time.
2. Alcohol consumption: Excessive alcohol consumption can increase the risk of kidney disease and even damage them.
3. Lack of physical activity: Regular exercise is essential for overall health, including kidney health.
4. Diet: A diet high in salt, sugar, and processed foods puts strain on the kidneys and increase the risk of kidney ailments.
5. Smoking: Smoking can damage blood vessels and reduce blood flow to the kidneys, increasing the risk of kidney disease.
Changes One Must Incorporate For Better Kidney Health
To promote better kidney health, some changes that you can incorporate into your lifestyle include:
1. Limit Alcohol and Caffeine: Reduce your intake of alcohol and caffeinated beverages, as they tend to dehydrate your body and put strain on your kidneys.
2. Maintain a Healthy Diet: Limit your intake of salt, sugar, and processed foods. Be mindful of portion sizes and avoid overeating.
3. Stay Hydrated: Drink plenty of water throughout the day to help your kidneys flush out toxins and waste products.
4. Get Regular Check-ups: Schedule regular check-ups to monitor your kidney function and screen for any potential issues.
5. Manage Chronic Conditions: If you have conditions like high blood pressure, diabetes, or high cholesterol, you must keep these conditions under control to help prevent kidney damage.
Inputs From: Dr Mohit Khirbat, Consultant, Nephrology, CK Birla Hospital, Gurugram