Excessive Salt Intake: High salt intake can elevate blood pressure and strain the kidneys.
Limit salt intake to recommended levels (less than 5 g per day) and opt for natural flavourings like herbs and spices.
Inadequate Water Intake: Chronic dehydration can impair kidney function and increase the risk of kidney stones.
Drink an adequate amount of water daily according to the requirements of your body, and increase fluid intake during hot weather or physical activity.
Overconsumption of Sugar: High sugar intake, especially from sugary beverages, may contribute to kidney damage and increase the risk of diabetes and obesity.
Limit consumption of sugary foods and beverages, opting for healthier alternatives like water, herbal teas, or unsweetened drinks.
Smoking: Smoking can damage blood vessels and decrease blood flow to the kidneys, impairing their function over time.
Quit smoking to reduce the risk of kidney damage and improve overall health.
Ignoring High Blood Pressure: Untreated high blood pressure can damage blood vessels in the kidneys, leading to kidney disease.
Monitor blood pressure regularly and follow medical advice to manage hypertension through lifestyle changes and medication if necessary.
Overuse of Painkillers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can cause kidney damage when used excessively or for prolonged periods.
Use painkillers as directed by healthcare professionals, and avoid long-term or excessive use.
Lack of Physical Activity: Sedentary lifestyles can contribute to obesity, diabetes, and high blood pressure, all of which increase the risk of kidney disease.
Incorporate regular physical activity into daily routines, such as yoga asanas, walking, swimming, or cycling, to maintain a healthy weight and support overall well-being.
Excessive Caffeine Intake: Consuming too much caffeine can increase blood pressure and lead to dehydration, potentially harming kidney function.
Limit caffeine intake from coffee, tea, and energy drinks and opt for decaffeinated alternatives or herbal teas.
Inputs By: Dr. Hansaji Yogendera, Director of The Yoga Institute