Essential Dos And Don'ts If You Are Suffering From Obstructive Sleep Apnea
Dos:
Undergo sleep evaluation: Consult a pulmonologist for a sleep study to diagnose and determine OSA.
Adhere to Treatment Recommendations: Follow prescribed treatments like continuous positive airway pressure (CPAP, oral appliances, or surgery,) depending on individual needs.
Maintain a Healthy Lifestyle: Adopt a lifestyle that includes exercise, a balanced diet, no smoking, and limited alcohol for overall well-being.
Practice good sleep hygiene: Establish a consistent schedule with a comfy environment and less screen time to promote restful sleep.
Monitor Symptoms: Monitor the symptoms and inform healthcare providers promptly about any changes or concerns.
Don'ts:
Ignore Symptoms: Don't ignore OSA symptoms; it can lead to untreated sleep apnea and increase the risk of complications. Seek medical help promptly.
Discontinue Treatment Abruptly: Don't stop CPAP therapy or other prescribed treatments suddenly; consult healthcare providers first.
Engage in Sedative Activities: Avoid alcohol and sedatives before bedtime, as they can relax throat muscles and exacerbate airway obstruction during sleep.
Neglect Follow-Up Care: Keep up with regular follow-up care for effective treatment management.