Aids Digestion: Litchi is rich in fibre, enhancing bowel movements and preventing constipation. It also stimulates enzyme production, improving nutrient absorption.
Helps in Weight Loss: High in fibre and water but low in fat and calories, litchi is ideal for weight management.
Increases Bone Strength: Litchi contains minerals like iron, copper, calcium, and magnesium, which improve calcium absorption and bone strength.
Improves Blood Circulation: The copper content in litchi boosts red blood cell production, enhancing blood circulation, which is particularly beneficial for older adults.
Skincare Benefits: Litchi combats free radicals, reducing wrinkles and signs of aging. Vitamin E helps soothe sunburn and maintain skin health.
Monitors Blood Pressure: With high potassium and low sodium, litchi helps manage blood pressure and cardiovascular health.
Enhances Immunity: Rich in vitamin C, litchi supports immune function, meeting daily vitamin C requirements with just seven lychees.
Healthy Ageing: The antioxidants in litchi, especially Vitamin C, counteract free radicals, slowing the ageing process.
Improves Liver Health: Polyphenols in litchi may reduce liver damage and prevent alcoholic-fatty liver disease.
Best for Diabetes: Polyphenols in litchi improve insulin resistance and manage diabetes symptoms. Always consult a doctor before making dietary changes.