9 Healthy Teas That Support Weight Loss
Helps with digestion and curbs appetite, which also inhibits calorie intake.
Hibiscus tea supports weight control by inhibition of carbohydrate absorption and fat deposition.
By means of antioxidants, aspalathin present in it may regulate blood sugar and may also suppress fat accumulation.
With polyphenols for fat burning, oolong tea may enhance the metabolism and even improve insulin sensitivity.
Rich in flavonoids such as theaflavins, black tea aids weight loss by promoting the metabolism and reducing visceral fat.
To ferment the tea may lower BMI, help fat loss, and improve cholesterol levels.
This tea helps in preventing obesity by breaking down fat and contributing to gut health.
Full of fat-burning catechins like EGCG, the green tea is capable of inhibiting abdominal fat buildup.
Due to the presence of gingerol, ginger tea aids digestion and slows metabolism towards burning calories.