9 Foods For Healthy Gut
Full of probiotics, plain yoghurt promotes gut health by increasing good bacteria — just make sure to pick unsweetened versions.
A high-fibre snack, almonds feed good gut bacteria and provide healthy fats and antioxidants.
Packed with polyphenols and healthy fats, olive oil decreases gut inflammation and aids digestion.
Rich in both soluble and insoluble fibre, peas aid the healthy digestive system and regularity.
These high-fibre veggies also have chemicals that combat destructive gut bacteria such as H. pylori.
With its antibacterial strength, garlic keeps destructive gut microbes at bay and nourishes beneficial bacteria.
This root increases stomach acid secretion and aids digestion, making it suitable for a healthy gut.
A spicy Korean side dish packed with probiotics, fibre, and vitamins that promote a healthy gut.
Fermented soybeans, miso is loaded with good bacteria and digestive-aiding enzymes that can increase gut health.