Hummus has high fibre content which supports the digestive health. It promotes regular bowel movements, prevents constipations, and feeds good gut bacteria.
Hummus consists of ingredients like chickpeas, olive oil, and garlic which reduces inflammation. It supports joint health, lowers chronic inflammation risks, and promotes wellness.
Hummus has a low glycemic index and a high fibre content which helps manage the blood sugar levels. The combination of protein and healthy fats slows digestion, preventing sudden spikes.
Hummus has nutrient-rich ingredients which promotes the heart health. It helps lower the bad cholesterol and supports healthy blood vessels.
Hummus can be great for managing weight. It's a rich source of protein and fibre that can help you feel full for longer and reduces the urge of snacking. When eaten in moderation as a part of balanced meal, it controls appetite and supports healthy weight.
Hummus is a mix of plant-based proteins, healthy fats, iron, folate, magnesium, and vitamins. Thsi nutrient-dense dip can significantly boost your overall wellness.
With the help of its key ingredients, hummus can help lower the levels of cholesterol. It has soluble fibre which binds bad cholesterol in digestive system and removes it from the body.
The main ingredients of hummus are rich in calcium, magnesium, and phosphorous. These minerals strengthen bones and maintain density. It contributes to better skeletal health.
Hummus is a nutrient-rich dip that may protect against chronic diseases. Its consumption can support heart health, aid in blood sugar control, manage weight, and reduce inflammation, which is a root cause of many long term diseases.