Soaking coriander seeds overnight and drinking the water in the morning can offer a range of health benefits. This simple Ayurvedic remedy helps improve digestion, immunity, skin health, and more.
Coriander water contains a lot of vitamin A, which supports retinal health and provides adequate moisture in the eyes.
Coriander water contains vitamins A and C, which enhance the immune system and fight infection.
Coriander water is believed to keep the blood sugar levels stable and is therefore recommended for diabetics.
Coriander water might decrease LDL cholesterol and optimise of cardiac health.
Rich in minerals like magnesium and calcium, coriander water increases the strength of bones and prevents mineral deficiencies.
Coriander water helps digestion, reduces bloating, and can stimulate appetite by calming the gut.
It fights free radicals due to the antioxidant property, which brings about healthier and clearer skin.
As a natural diuretic, coriander water may reduce high blood pressure by flushing out sodium.