Indulge in dark chocolate exceeding 70% cocoa while you boost your copper intake, thus satisfying your sweet tooth.
Shiitake and Maitake mushrooms are rich sources of copper, bringing flavour and nutrition to your soups, stir-fries, and omelettes.
This fatty fruit is rich in healthy fats and contains copper. It is an excellent addition to your salads, atop toast, or as a smoothie ingredient.
Consider adding cashews, sunflower seeds, and almonds to your diet, which are crunchy, delicious, and rich in copper. They make wonderful snacks or toppings.
Spinach, kale, and other green veggies and fruits offer iron supplementation when included in your meals, besides contributing to daily copper intake.
Beans, chickpeas, and lentils are sources of protein and fibre, which are also great plant-based sources of copper.
Quinoa and oats dishes offer a hearty dose of fibre and copper, thus proving them an excellent choice for a nutritious start to the day.
Potatoes are excellent sources of copper in all forms, whether baked, mashed, or roasted, and served with many other accompaniments in most diets.
Oysters, crabs, and mussels are some of the best natural sources of copper, making seafood an excellent addition to your diet.