Know What To Eat And Avoid During Periods
Due to replenish iron loss through bleeding with foods like spinach, kale, Swiss chard, lean red meat, lentils, and beans.
It helps to reduce the inflammation and cramp, foods like salmon, flaxseed, and tree nuts are the good sources of omega 3s
Increase iron absorption with foods like citrus fruits, berries, broccoli, and red peppers.
Provide sustained energy and reduce mood swings with foods like brown rice, whole-grain bread, oatmeal, and quinoa
Relieve menstrual pain with foods like ginger and turmeric.
Improve digestion and reduce bloating with foods that contain probiotics.
Chips & fries are generally considered a food to avoid during your period as they are high in sodium, which can contribute to bloating and worsen menstrual cramps due to water retention caused by hormonal changes; therefore, it's best to limit your intake of chips when experiencing period cramps.
Caffeine is generally not recommended during the time of period as it can worsen menstrual cramps; one should avoid caffeinated drinks like coffee and energy drinks when experiencing period pain, as caffeine can constrict blood vessels, potentially leading to stronger cramps and discomfort.
Alcohol can make period cramps worse, so it's best to avoid it or drink in moderation if you do drink.
Opt for foods with lower sodium content like fresh fruits, vegetables, whole grains, and lean protein during your period.
Dr.Payel Kr.Roy Chief Dietician & Critical Care Nutritionist of Techno India DAMA Hospital