The Amount Of Exercise Needed To Burn Out The Calories Of Gulab Jamun

One Gulab jamun contains around 200 calories.

Gulab jamuns contains high amount of Sugar, as it is soaked in sugar syrup, which may cause weight gain, insulin resistance, and diabetes.

The dough of gulab jamun is made from refined flour (maida); it lacks nutrients like fibre and may increase blood sugar levels.

These are deep-fried, in ghee or oil, which has unhealthy fats and calories, increasing the risk of cardiovascular diseases.

Some of the gulab jamuns may contain artificial colours, flavours, and preservatives, that may cause health problems.

A morning walk of 30 to 60 minutes is advised to burn out the calories from just two gulab jamuns.

A relaxed walk of 30 minutes may burns around 150 calories, while an active 30-minutes walk can burn around 300 calories.

Apart from walk, incorporating yoga or exercises can also build up overall fitness and health.

Enjoying sweets like Gulab jamun can be accepted occasionally, but consuming this in daily basis can be very harmful.