Mashed Potatoes are a great choice when your throat feel scratchy. Their warmth helps relax the throat muscles and eases discomfort. They also provide energy and comfort.
A warm and clear chicken, vegetable, or bone broth can help keep you hydrated. It eases swallowing discomfort and soothes inflammation. It's easy to digest and provides essential nutrients.
Honey is an effective natural remedy for sore throats. It provides instant relief from irritation and dryness. The rich antioxidant and antibacterial properties that it posses can also help fight infections.
Boiled Vegetables are packed with immune boosting properties and minerals. They provide warmth and comfort, without irritating the throat. Including them in diet is a great way to nourish the body.
A warm cup of herbal tea can loosen muscles and provide instant relief. These teas have anti-inflammatory and soothing properties that can calm irritation. It provides hydration and keep syour throat moist.
Oatmeal is a gentle comforting food that's ideal for sore throat. It's soft texture makes it easy to swallow. The high fibre content in it can help you stay energised, while zinc and magnesium helps boost immunity.
Smoothies are hydrating and easy to swallow, making them great for sore throats. They are packed with essential vitamins and minerals which supports immunity. You can add aloe vera, honey, yogurt, and mild fruits to your smoothie for fast recovery.
Yogurt is a cool and creamy food that provides relief to sore throats. It contains probiotics that helps fight infection and boosts immunity. It can also keep you nourished and hydrated.
Scrambled Eggs have a soft and fluffy texture which makes them easy to swallow. They are packed with protein and essential nutrients that support immunity and provide energy.