Boost Your Omega-3 Intake With These Plant-Based Superfoods

Seaweed and Algae:

Rich in DHA and EPA, seaweed, nori, spirulina, and chlorella support heart health and provide essential nutrients for vegans.

Chia seeds:

Chia seeds are rich in omega-3s, fibre, and protein, thus supporting healthy digestion, and can be used in smoothies or granola or as an egg substitute.

Hemp Seeds:

Extremely nutritious with omega-3s, protein, and minerals like magnesium and iron, hemp seeds can be sprinkled over salads or blended into smoothies or munched on as is.

Flaxseeds:

Flaxseeds are a good source of omega-3 fatty acids, fibre, and protein important for heart health and can be added to cereal, oatmeal, and baked goods.

Walnuts:

Adding healthy fat and omega-3 powerhouse, walnuts are added to mixes of snacks, salads, or granola.

Edamame:

Edamame are rich in protein and provide omega-3s, making them a delightful addition to salads or soups and an excellent snack.

Kidney Beans:

Kidney beans are plant-based sources of omega-3s available abundantly for preparing curries, stews, or salads.

Soybean Oil:

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

Spinach and Kale:

These leafy greens are the best choice, providing lithium and omega-3 for the brain and heart, making them a nutritious addition to any meal.