Each person’s headache triggers are unique. Identify your personal triggers and actively stay away from them for long-term headache control.
Alcohol dehydrates the body and widens blood vessels, both of which are known headache triggers. Even small amounts can turn a mild headache into a severe one. Avoid alcohol completely until your head feels normal again.
Avoid direct sunlight and harsh lighting when you have a headache. Bright light overstimulates the nervous system and increases pressure inside the head, often making pain sharper and longer-lasting. Choose dim lighting, wear sunglasses outdoors, and rest your eyes in a darker room to calm the brain.
While small amounts of caffeine may help some headaches, excess caffeine causes blood vessel fluctuations and withdrawal headaches. Limit coffee, tea, and energy drinks when you already have pain.
Mental tension tightens neck and scalp muscles, worsening headache pain. Deep breathing, meditation, or a short walk can relax your nervous system and ease discomfort.
Low fluid levels shrink brain tissue slightly, pulling on pain-sensitive nerves. Drink water regularly and include fluids like coconut water or lemon water for faster recovery.
Blue light from digital screens strains the eyes and overstimulates the brain. Reduce screen time, lower brightness, or use night mode to prevent pain from intensifying.
Low blood sugar causes headaches and dizziness. Eat on time and include balanced meals with protein, fruits, vegetables, and whole grains for steady energy and pain prevention.
Slouching or bending over phones puts pressure on neck nerves that connect to the head. Sit straight, stretch often, and support your neck properly.
Loud sounds increase brain sensitivity and intensify pain. Rest in a quiet room and avoid crowded or noisy environments until symptoms settle.