5 People Who Should Avoid Eating Desi Ghee

Why Ghee Is A Staple In Indian Households:

Pure desi ghee has been an essential part of Indian kitchens for centuries. It is used in daily cooking, festive meals, traditional remedies, and religious rituals. Rich in healthy fats and antioxidants, desi ghee is believed to nourish the body, strengthen immunity, and improve digestion when consumed in the right quantity.

From God's Offerings To Pregnancy Ladoos:

Desi ghee holds spiritual and cultural importance. It is offered in temples, added to prasad, used in pregnancy sweets, and considered a symbol of purity and nourishment. n Ayurveda, ghee is known as a “Rasayana”, meaning a rejuvenating food that promotes longevity, intelligence, and strength.

Ayurveda's View On Daily Ghee Consumption:

According to Ayurveda, consuming small amounts of ghee daily can enhance digestion, lubricate joints, improve skin glow, and balance Vata and Pitta doshas. But Ayurveda also warns that people with specific health conditions should reduce or completely avoid ghee as it can aggravate existing problems.

When Desi Ghee Becomes Harmful:

For some individuals, ghee may increase fat accumulation, worsen digestion, and trigger metabolic imbalances. The effect depends on lifestyle, body type, activity level, and medical conditions.

1. High Cholesterol And Triglycerides Patients:

People with high cholesterol or elevated triglycerides should avoid ghee. Ghee is high in saturated fats, which can increase bad cholesterol (LDL) and raise the risk of heart disease and blocked arteries. Such individuals should consult a doctor before adding ghee to their diet.

2. People Struggling With Obesity:

Those who are overweight or trying to lose weight should restrict ghee consumption. Ghee is calorie-dense and can slow down fat burning if consumed in excess, making weight management harder.

3. High Blood Pressure Patients:

Individuals suffering from high blood pressure should be cautious with ghee intake. Excess saturated fat can affect heart health and worsen blood pressure control.

4. People With Sedentary Lifestyle:

People who do not exercise, walk, or practice yoga daily should consume very little ghee. Without physical activity, ghee is more likely to convert into stored fat and cause metabolic problems.

5. Digestive Issues And Weak Stomach:

Those dealing with indigestion, gas, acidity, bloating, or weak digestion should avoid ghee. Heavy fats can slow digestion and worsen stomach problems, according to Ayurveda.