Cholesterol Reduction: Isoflavones and saponins in soy milk may help lower bad cholesterol and increase good cholesterol.
Atherosclerosis: Soy milk may improve endothelial function and delay fat deposition in arteries, potentially benefiting atherosclerosis.
Cancer Prevention: Isoflavones in soy milk may have anti-cancer properties, possibly reducing the risk of prostate, breast, stomach, lung, and colon cancers.
Osteoporosis: Isoflavones and high protein content in soy milk may improve bone health and reduce osteoporosis risk in postmenopausal women.
Weight Management: Rich in vitamins, minerals, and bioactive compounds, soy milk may reduce appetite and aid weight management.
Diabetes Management: Low in carbohydrates and high in protein, soy milk may help manage blood sugar levels.
Prebiotic Benefits: Soy milk may enhance gut health by acting as a prebiotic, promoting the growth of beneficial gut bacteria.
Heart Health: Soy milk's fibre, protein, and isoflavones may reduce the risk of cardiovascular diseases like stroke and coronary heart disease.
Menopause Symptom Relief: Soy milk contains phytooestrogens, like isoflavones and genistein, which mimic oestrogen and may ease menopause symptoms such as hot flashes.