Fahadh Faasil Reveals ADHD Diagnosis At 41: Key Symptoms And Treatments For Adults

ADHD (Attention Deficit Hyperactivity Disorder) is a brain disorder affecting attention, behaviour, and activity levels. It often begins in childhood and can persist into adulthood.

Symptoms of ADHD:

Disorganisation: Difficulty keeping tasks and priorities in order.

Lack of Focus: Easily distracted, trouble listening, overlooking details, and incomplete tasks.

Restlessness and anxiety: A constant need to move, leading to frustration and anxiety.

Emotional Concerns: Frequent mood swings, depression, and difficulty managing emotions.

Fatigue: Fatigue due to hyperactivity, sleep problems, or medication side effects.

Physical Health Neglect: Poor diet, lack of exercise, and missed medications.

Treatments for ADHD:

Medication: It often improves attention but not all symptoms; it requires careful monitoring.

Regular exercise: It reduces symptoms by boosting brain chemicals affecting focus and mood.

Sleep well: Establishing a regular sleep schedule to improve focus and mood.

Diet: Balanced meals, regular snacks, and reducing junk food, sugar, and caffeine.