Nutrition Myths:

Debunking Common Misconceptions for Kids

MYTH 1: Kids Should Avoid All Fats

One of the biggest misconceptions is that fat is bad for kids when in fact they are essential for their growth and development.

FACT:

The amount of fat needed by the body is based on the calorie needs of each person. Healthy fats like those found in beans, nuts, oil seeds, and millets play an essential role in their nutrition. These good fats are part of a balanced diet and help with the absorption of essential vitamins like A, D, E, and K.

MYTH 2: Multivitamins Can Replace A Balanced Diet:

Some parents believe that giving their children a daily multivitamin can make up for a lack of variety in their diet.

FACT:

Multivitamins are not a substitute for the wide range of nutrients found in whole foods. Fruits, vegetables, grains, and proteins provide vitamins and minerals as well as fibre, antioxidants, and other essential nutrients that are not found in a typical multivitamin.

MYTH 3: Snacks Are Always Unhealthy:

Not all snacks are created equal, and not all of them are unhealthy. The key is choosing the right type of snacks.

FACT:

Healthy snacks, such as fruits, yoghurt, and vegetables with hummus, are great sources of essential nutrients. These foods can keep kids energised between meals and provide essential vitamins and minerals.

MYTH 4: Fruit Juice Is The Best Source Of Vitamins:

While fruit juice can provide some vitamins, it often contains high amounts of sugar and lacks the fibre found in whole fruits.

FACT:

Many parents believe that fruit juice is a healthy way for kids to get their daily dose of vitamins, but it’s not as beneficial as eating fresh fruits. Whole fruits provide fibre, which is important for digestion and helps regulate blood sugar levels, making them a better choice for children.

MYTH 5: Carbohydrates Are Bad For Kids:

Carbohydrates provide energy to the body. With the rise of low-carb diets, some parents believe that cutting carbs is healthy for kids too.

FACT:

Carbohydrates are an essential source of energy, particularly for growing children. Complex carbohydrates found in whole grains, fruits, and vegetables provide long-lasting energy and keep kids feeling fuller for longer. Instead of avoiding carbohydrates, focus on offering nutrient-rich, whole food sources.

Inputs By:

Archana Sinha, CEO and Co-Founder, Nourishing Schools Foundation