Figs helps in aiding regular bowel movement with the help of the dietary fibres present in them. It further results in reducing constipation. Milk has probitocs which enhances digestive health.
Figs are a rich source of calcium and phosphorus. The combination od figs and milk together, makes bones and teeth strong and reduces the risk of osteoporosis.
Antioxidants and vitamins are present in figs in a large amount. These vitamins when combined with milk results in a glowing, moisturised skin. It also combats signs of aging.
Figs are high in fibres and low in calories. Soaked figs helps in keeping you full for longer periods of times which further results in weight management.
Milk and figs, both have vitamins and minerals. Both of these together helps our body fight infections and enhances our body's immunity.
Milk's has low glycemic index which manages diabetes. The fibre content in figs regulates our blood sugar levels.
Having the fig and milk combination promotes our heart's health. Fig's potassium, antioxidants and milk's calcium supports our heat and maintain blood pressure.
Figs are natural sweetners which provide enerygy to our body. Milk on the other hand, has protein and fat which also offers sustained energy to our bosy.
Drinking a glass of fig smoothie before going to bed will promote good sleep as the tryptophan in milk helps in the production of sleep hormones.