Eating Too Much Ginger: 5 Surprising Harms You Must Know

A Kitchen Essential:

From tea to vegetables, ginger is a staple ingredient in every kitchen, adding flavor and health benefits.

Ginger In Ayurveda:

Ayurveda describes ginger as a powerful herb full of beneficial properties for digestion, immunity, and overall wellness.

But Too Much Can Be Harmful:

Despite its health benefits, excessive ginger intake can trigger unwanted side effects that affect your body.

1. Stomach Irritation And Acidity:

Overeating ginger can irritate the stomach lining and increase acidity, leading to discomfort or heartburn.

2. Low Blood Pressure And Blood Sugar:

High consumption of ginger may lower blood pressure and blood sugar, which can be risky for certain individuals.

3. Skin Reactions:

Some people may experience skin irritation, redness, or itching after consuming too much ginger.

4. Pregnancy Cautions:

Pregnant women should consult a doctor before taking ginger, as excessive intake can pose risks during pregnancy.

5. Throat Irritation:

Eating too much ginger may cause scratchiness, throat irritation, or a burning sensation.

Moderation Is Key:

While ginger is highly beneficial for health, moderation is crucial to avoid these side effects.