Chickpeas: A half-cup of cooked chickpeas provides over 7 grammes of protein and 6 grammes of fibre; pair with vitamin C-rich foods for better iron absorption.
Almonds: A 1.5-ounce serving of almonds has 9 grammes of protein; snack on them plain or try Everything-Seasoned Almonds for variety.
Almond Butter: Two tablespoons of almond butter deliver nearly 7 grammes of protein; spread on whole-grain bread or pair with apples and cinnamon.
Whole-Milk Yoghurt: Greek-style yoghurt offers 15 grammes of protein per 6-ounce container; enjoy it plain or with toppings like apricots and walnuts.
Edamame: A half-cup of edamame contains 9 grammes of protein and all essential amino acids; steam, boil, or microwave, and season to taste.
Paneer: Paneer offers 12 grammes of protein per half-cup; top with fruits or mix with cucumbers and chickpeas for a filling snack.
Kefir: Milk kefir provides 9 grammes of protein per cup; drink it straight or blend into smoothies for added bone health benefits.
Shrimp: A 3-ounce serving of shrimp provides 20 grammes of protein; enjoy it chilled with cocktail sauce or in crispy dishes like Baked Popcorn Shrimp.
Canned Fish: One small can of salmon (75 grammes) has 18 grammes of protein; pair with crackers or make a spread for a nutritious snack.