Diwali And Air Pollution:

Tips To Protect Your Eyes

Published by: ABP Live
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TIPS TO PROTECT YOUR EYES:

1.⁠ ⁠Stay Indoors During Peak Pollution Hours:

Avoid going outside during peak pollution hours (usually 10 pm-2 am) when firecracker smoke is at its worst.

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2.⁠ ⁠Wear Protective Gear:

Wear goggles or sunglasses when outside to shield your eyes from pollutants.

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3.⁠ ⁠Flush Eyes with Water:

Rinse your eyes with water if exposed to pollutants.

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4.⁠ ⁠Use Artificial Tears:

Apply artificial tears to combat dryness and irritation.

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5.⁠ ⁠Avoid Rubbing Eyes:

Gently pat eyes instead of rubbing to prevent further irritation.

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6.⁠ ⁠Keep Eyes Moisturised:

Apply eye creams or gels to maintain eye moisture.

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7.⁠ ⁠Avoid Contact Lenses:

Refrain from wearing contact lenses during Diwali to minimize irritation.

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ADDITIONAL PRECAUTIONS:

1.⁠ ⁠Monitor Air Quality Index (AQI):

Check AQI forecasts to plan outdoor activities accordingly.

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2.⁠ ⁠Plant Air-Purifying Plants:

Indoor plants like peace lilies and spider plants can help purify the air.

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3.⁠ ⁠Use Air Purifiers:

Install air purifiers at home to minimize indoor pollution.

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Seek Medical Attention:

If you experience severe eye irritation, vision changes, or eye pain, consult an eye specialist immediately.

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Inputs By:

Dr Neeraj Sanduja, MBBS, MS, Ophthalmologist, and Eye Surgeon, Viaan Eye and Retina Centre

Image Source: ABP LIVE AI