Frequent exposure to sugary foods is one of the biggest contributors to tooth decay. While it may be difficult to avoid sweets entirely during Diwali, try to limit how often you consume them.
Instead of munching on sweets throughout the day, enjoy them as part of a meal. This helps minimise the amount of time your teeth are exposed to sugar, reducing the chances of cavities.
After eating sweets, make it a habit to rinse your mouth with water. This simple step helps wash away some of the sugar and food particles, preventing them from lingering on your teeth. Rinsing also neutralises acids that are produced when bacteria in the mouth break down sugar, protecting your enamel.
Maintaining your regular brushing routine is crucial during the festive season. Brush your teeth twice a day with fluoride toothpaste, especially after consuming sugary foods.
Proper brushing helps remove plaque and sugar buildup, keeping your teeth strong and healthy. Don’t forget to replace your toothbrush every three months or sooner if the bristles are worn out.
Flossing is often overlooked but plays an important role in maintaining oral health. It helps remove food particles stuck between teeth where a toothbrush can’t reach. Flossing at least once a day, especially after consuming sticky sweets, ensures that your gums and teeth remain healthy.
With Diwali just around the corner, it's the perfect time to prioritise both health and beauty. Along with festive preparations, schedule a dental check-up before or after the festive season for professional cleaning and polishing to enhance your smile.
Whitening treatments can also brighten your teeth, giving you a radiant look for the celebrations. A clean, healthy mouth not only boosts confidence but also complements the festive glow.
Dr Chaitali Doshi, BDS, PGCE (Root Canal Specialist).
Founder/Partner at Beaming Smiles Dental Clinic