Oats are rich in soluble fibre, which helps lower cholesterol by binding to LDL cholesterol in the digestive tract, supporting heart health and reducing the risk of heart disease.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and improve the heart in general.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can lower triglycerides, reduce inflammation, and improve heart rate.
Avocados are an excellent source of monounsaturated fatty acids and fiber, both of which help lower cholesterol and improve overall cardiovascular health.
Nuts, especially almonds and walnuts, contain good fats, fibre, and antioxidants that are good for lowering cholesterol and improving heart health.
Extra virgin olive oil is rich in antioxidants and healthy fats that lower LDL cholesterol, reduce inflammation and support cardiovascular health.
Beans, lentils and chickpeas are rich in fibre and protein, which provide important nutrients for the heart while also helping to lower cholesterol.
Dark chocolate is rich in flavonoids that can improve blood circulation and lower blood pressure.
Vegetables like spinach and kale are rich in vitamins, minerals, and antioxidants that help lower cholesterol and promote overall heart health.
Garlic contains elements that help lower blood pressure and cholesterol, making it a powerful heart health supplement when added to your diet.