Diwali 2024: Top 10 Health Tips For A Balanced Festive Season

1. Mindful Eating:

Choose homemade or low-sugar options to avoid excessive refined sugar intake.

2. Hydrate Often:

Drink water throughout the day to balance festive food indulgences.

3. Potion Control:

Enjoy festive treats in moderation to keep calorie intake balanced.

4. Healthy Fats:

Opt for nuts, seeds, and ghee in moderation instead of deep-fried snacks.

5. Fruits And Veggies:

Add seasonal fruits and veggies for fiber and essential nutrients.

6. Whole Grains:

Incorporate whole grains like millets, oats, or brown rice for sustained energy.

7. Limit Alcohol:

If consuming alcohol, do so in moderation to avoid excess calories and dehydration.

8. Choose Lean Proteins:

Include lean meats, paneer, and legumes to stay fuller longer.

9. Stay Active:

Fit in quick workouts or dance sessions to manage weight and digestion.

10. Mindful Eating:

Savor each bite, focusing on taste and texture, to prevent overeating.

Inputs By:

Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake