Choose homemade or low-sugar options to avoid excessive refined sugar intake.
Drink water throughout the day to balance festive food indulgences.
Enjoy festive treats in moderation to keep calorie intake balanced.
Opt for nuts, seeds, and ghee in moderation instead of deep-fried snacks.
Add seasonal fruits and veggies for fiber and essential nutrients.
Incorporate whole grains like millets, oats, or brown rice for sustained energy.
If consuming alcohol, do so in moderation to avoid excess calories and dehydration.
Include lean meats, paneer, and legumes to stay fuller longer.
Fit in quick workouts or dance sessions to manage weight and digestion.
Savor each bite, focusing on taste and texture, to prevent overeating.
Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake