Link Between Sleep And Weight Loss

Link Between Sleep And Weight Loss

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1. Getting enough sleep is crucial for weight maintenance and loss.

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2. Aim for 7-9 hours of sleep each night for weight control

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3. Sleeping less than 6 hours can result in being less active, causing obesity

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4. Sleep deprivation can disrupt the regulation of ghrelin (hunger hormone) and leptin (fullness hormone), leading to increased cravings and reduced feelings of fullness

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5. Sleep loss can make your body burn more carbs instead of fat, which leaves extra fat stored over time

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6. Insufficient sleep disrupts the body's fat and carb burning processes.

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7. Getting enough sleep supports a healthy metabolism

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8. Being well-rested gives you energy for exercise, which is important for losing weight

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9. Sleep helps regulate the hormones needed for weight control

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10. Make sure you're getting enough rest to avoid weight gain

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11. Prioritise sleep alongside diet and exercise for weight management

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Inputs From: Dr. Suranjit Chatterjee , Senior Consultant , Internal Medicine , Indraprastha Apollo Hospital , New Delhi

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